30 Min Knee Friendly HIIT | For Fat Burn & Cardio | No Squats, No Jumping (No Equipment, No Repeats)
Feb 12, 2026
Description
Let's train together!!!
✘ 30 Min Knee Friendly HIIT | For Fat Burn & Cardio | No Squats, No Jumping (No Equipment, No Repeats)
✘ Time: 45 sec on/ 15 sec off
✘ Calorie Burn: ≈ 400 - 600 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.
✘ This workout include a three minute warm up. If you need more time to warm up your body, you can also do my eight minute warm up!
00:00 - 00:13 Greeting
00:13 - 03:13 Warm Up
03:23 - 33:10 Workout
33:25 - 36:25 Cool Down
