15 Min Kettlebell Workout for Seniors | Build Muscle & Strength

Get ready for our first kettlebell workout designed to build muscle with strength training! This full body workout can be done seated or standing, making it perfect for any fitness level. Join us as we focus on good form and technique with the kettle bell. Build strength, improve balance, and feel great with this beginner kettlebell workout—designed especially for older adults, beginners, and anyone easing back into exercise.

In just 15 minutes, you'll go through 5 simple exercises you can do seated or standing to support better posture, mobility, and everyday strength.

No kettlebell? No problem! Use a dumbbell, water bottle, or any household weight instead.
Mom likes using the kettlebell because it’s easy to hold and feels secure during the exercises.

💪 40 seconds of work / 20 seconds rest
💪 Full-body routine with safe and gentle movements
💪 Repeat the circuit once with a 1-minute rest in between
💪 Perfect for seniors, beginners, or anyone returning to exercise

Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 32 calories
🔥 A 200 lb (90.7 kg) person: 52 calories