15 MIN ROCK HARD ABS WORKOUT | Intense Core Strength at Home

This 15 MIN ROCK HARD ABS WORKOUT | Intense Core Strength at Home will take your ab training to the next level. I designed this routine to challenge every part of your core, from your upper and lower abs to your obliques, using just your bodyweight. You’ll feel the intensity from start to finish as we move through each exercise with control and focus.

Each exercise runs for 45 seconds, giving your abs little time to rest. This structure keeps your core under constant tension to help build strength, stability, and definition. Whether you use it as a standalone session or as a finisher after another workout, it’s the perfect way to sculpt and strengthen your midsection anywhere, anytime.

✨ What you’ll get from this workout:
• Total core activation for rock hard abs
• 45-second intervals with minimal transition time
• Builds strength and endurance in your entire core
• No equipment needed, just your mat

Keep your movements controlled, focus on breathing, and stay strong through the burn. I’ll be right there guiding you through every rep. Let’s get stronger together 🌟💪