15 Min Yin Yoga for Embracing Change | A Full Body Sunset Practice to Release & Reset 🌅

Hello Beautiful Friends ✨

Let this 15 minute yin yoga practice be your anchor during seasons of change.

Whether you're moving through a life transition, letting go of what no longer serves you, or simply winding down from a busy day, this sunset flow invites deep release and renewal.

We'll gently open the hips, side body, and shoulders through poses like half butterfly, child's pose variations, and reclined butterfly... creating space in both body and mind to pause, breathe, and reset.

This practice is perfect for emotional release, nervous system regulation, life transitions, and evening wind down. All levels welcome.

Inspired by the ancient myth of the phoenix, this practice reminds us that transformation requires surrender, and that every ending makes space for a beautiful new beginning 🌅

Props needed: 2 blocks (optional)

Come just as you are. Let the sun set on what no longer serves, and rise renewed, calm, centered, and open to what's next 💛

0:00 Intro
0:55 Childs Pose
2:55 Threaded Childs R
4:38 Threaded Childs L
6:30 Half Butterly Side Bend R
8:30 Half Butterfly Fold
10:40 Half Butterfly Side Bend L
12:35 Half Butterly Fold
15:06 Reclined Butterfly/ Savasana