30 Min Mindful Morning Yoga | Grounding Vinyasa Flow to Awaken with Intention ✨

Welcome to this 30-minute slow flow vinyasa class, designed to gently awaken your body, ground your energy, and create a calm sense of focus for the day ahead. Blending hatha-inspired movements with mindful breath, this class offers a full-body stretch that strengthens, opens, and energizes without rushing.

Expect space to breathe deeply, connect with intention, and flow with presence. We’ll touch every major area of the body, especially through gentle Sun salutations, hip openers, shoulder stretches, and Breath of Joy. This is your moment to start the day rooted, radiant, and fully alive.

00:00 Intro
00:53 Flow