20 Min Trauma-Informed Somatic Yoga Flow | Full Body Bliss ✨

Feb 3, 2026

Journey With Sierra

Yoga

Yoga

Description

Hello Beautiful Friends 🌊

This 20 minute trauma-informed somatic yoga flow is an intuitive, gentle invitation to come home to your body. Through slow, fluid movements and mindful breath, we’ll release tension, regulate the nervous system, and cultivate a deep sense of presence. Designed to support your healing journey, this full body practice helps you feel safe, grounded, and connected ~ exactly as you are 💙 welcome yourself home ✨

0:00 Intro
0:50 Flow

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