15 MIN YOGA FOR SORE MUSCLES & STIFFNESS | After Workout Yoga & Flexibility Routine(Yoga With Nancy)

Jan 30, 2026

Yoga With Nancy

Yoga

Yoga

Description

Welcome to this 15 minute yoga class for sore muscles and body stiffness. This is a great routine to do after a workout or anytime your body needs some extra love and care! Doing this routine will also help with flexibility and joint mobility. Use daily for best results. I hope you enjoy it! :)

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