15 Minute Back & Biceps Dumbbell Workout [Strength Training / With Modifications]

Tap in with us for a dumbbell strength training session that focuses on building and strengthening your back and biceps! This session was made for people who prefer split routines and you can pair this with our shoulders & chest workout for a full 30 minute upper body session (linked below). We recommend starting really light with this workout and then progressing the weight as we repeat the sets. This workout does contain quite a bit of hinging to target the back, so if you struggle with engaging your core or have lower back pain, we've included and alternative modification that can help you manage through this workout