15 MINUTE DEEP CORE WORKOUT | Intermediate - Advanced Core Workout with Optional Equipment

This 15 minute deep core workout is designed to give you maximum results in minimal time, combining elements of strength training and pilates to bring you a powerful flow that will challenge your strength, endurance and coordination.

This workout is intermediate and focuses on working through long, layered sequences of movement to build endurance and strength. Please take breaks and modify as needed to suit your body. Always consult a healthcare professional before starting a new exercise routine. Never push through physical pain during exercise. If you feel neck or back pain at any point during your movement please take a break.