40 MIN LOWER BODY | Intermediate Glutes, Quads + Calves | Pilates Inspired Lower Body Workout

This 40 Minute Lower Body Workout combines elements of strength training and pilates to bring you a powerful flow that will challenge your strength, endurance and coordination.

This workout is intermediate and focuses on working through long, layered sequences of movement to build endurance and strength. Please take breaks and modify as needed to suit your body. Always consult a healthcare professional before starting a new exercise routine. Never push through physical pain during exercise. If you feel neck or back pain at any point during your movement please take a break.