15 MINUTE MORNING YOGA | Full Body Yoga to Start the Day Right ☀️
Description
Enjoy this short and sweet 15 minute morning yoga practice. ☀️ This full body yoga flow is designed to help you to start the day right so that you can feel good for the duration of your day 🤗
▸ Focus: Full Body
▸ Time: 15 Min
▸ Props: None
▸ Instructions: Follow along as best as you can. Pause and rest whenever you'd like to take a break.
Please remember that we are all different. So make this practice your own and modify it in any way that best suits you ❤️
🕒 Timestamps:
00:00 Introduction
00:13 15 Minute Morning Yoga Flow
16:53 Closing
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