30 MINUTE GENTLE YOGA ROUTINE | No Talking, Full Body Yoga Stretch to Relax 🧘♀️
Description
Give your body some tender loving care with this simple 30 minute gentle yoga routine. And release all your tension areas with this no talking, full body yoga stretch to relax your body 🧘♀️
▸ Focus: Full Body
▸ Time: 30 Min
▸ Props: None
▸ Instructions: Follow along as best as you can. Pause and rest whenever you'd like to take a break.
▸ Leah's Tip of the Day: Only go into each pose and stretch as far as it feels comfortable and appropriate for you today.
Please remember that we are all different, so make this practice your own and modify it in any way that suits you best ❤️
🕒 Timestamps:
00:00 Introduction
00:20 Gentle Yoga Routine
30:11 Closing
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