20 MINUTE DAILY POWER YOGA FLOW | Every Day Full Body Strong Yoga
Description
Welcome to your 20 minute daily power yoga flow. This strong yoga class focuses on essential poses to build strength and improve your mobility in a mindful way.
This full body sequence is intended to give you a well-rounded practice that you can come back to every day.
The sequence includes a steady vinyasa flow with hip openers, forward folds, balances, twists, and arm balances. It's designed to help you feel like you've given your body everything it needs to have a great day :)
You don't need any props, so just grab your mat and enjoy this 20 min daily yoga flow ❤️
▸ Focus: Full Body
▸ Time: 20 Min
▸ Props: None
▸ Instructions: Follow along as best as you can. Pause and rest whenever you'd like to take a break.
Please remember that we are all different. So make this practice your own and modify it in any way that best suits you ❤️
🕒 Timestamps:
00:00 Introduction
00:12 20 Min Power Yoga Flow
21:47 Closing
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