15 Minute Strength Workout With Dumbbells: Power Moves

The video offers a quick, 15-minute full-body strength workout designed to build muscle and improve overall strength using just a pair of dumbbells and minimal time commitment. In the session you’ll move through a series of compound dumbbell exercises that target the major muscle groups such as legs, shoulders, back, chest, and core with the emphasis on efficient, time-saving power moves that work multiple areas at once to maximize strength gains in a short duration. The routine is formatted to keep you moving consistently, with exercises chosen to elevate your heart rate while still focusing on form and controlled resistance, making it suitable for busy schedules or as a supplemental strength-building workout alongside other training.