20 Min Dumbbell Cardio Full Body Workout at Home

20 Min Dumbbell Cardio Full Body Workout at Home
Let’s sweat it out! This dumbbell cardio workout will help you tone your body and burn your excess body fat. Focus on your muscle movements and try to squeeze your abdominal muscles when you are lifting your dumbbells. Most of all, I hope you have fun and feel energetic after this dumbbell cardio full body workout !💪💪😊❤️

00:00 INTRO
00:16 TWIST + TOE TAP
01:16 SQUAT TO ROTATIONAL PRESS
02:16 SDL + DL
03:16 ROTATIONAL DUMBBELL SWING
04:16 CROSS TOE TOUCH + SINGLE ARM PRESS(R)
05:16 CROSS TOE TOUCH + SINGLE ARM PRESS(L)
06:16 FRONT RAISE + SQUAT BURPEE
07:16 ARM REACH + KICK BACK
08:16 SIDE LUNGE
09:16 WIDE SQUAT + DUMBBELL CURL
10:16 REVERSE LUNGE
11:16 RENEGADE ROW + MOUNTAIN CLIMBER
12:16 PULL OVER + BRIDGE
13:16 FLUTTER KICK
14:16 DEADLIFT + HIGH PULL
15:16 THRUSTER
16:16 REVERSE FLY + TOE TAP
17:16 PUNCH HIGH KNEE
18:16 TRICEP TOE TAP
19:16 SUNRISE