No Jumping No Squat No Lunge - 30 Min Standing Full Body Workout

Dec 30, 2025

BIGSIS Workout

Bodyweight Training

Bodyweight Training

Description

Get ready for a super fun cardio workout with great music! In this 30-minute non-stop workout, we've got you covered with easy movements that require no jumping, no squats, and no lunges. Just follow along and get ready to sweat, feel good, and enjoy a standing workout that will leave you energized and smiling! Let's do this! 💃🎶💦

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