20 Min Dumbbell Upper Body Workout - Strength Training At Home

Dumbbell Upper Body Workout Overview:
1. 10 Groups of Exercises
2. Some will be Straight Sets others will not
3. 30 Sec on / 20 sec off
4. Duration: 32:00

Dumbbell Upper Body Workout Warm-Up
1. Chest Openers
2. Arms Swings
3. Bent Over Rotations
4. Internal / External Rotations
5. Arm Circles
6. Pull Rotate Press

Dumbbell Upper Body Workout Cool-down:
1. Seated Shoulder Stretch
2. Child Pose To Cobra Pose
3. Chest Openers
4. Arm Swings

Dumbbell Upper Body Workout Exercises:
1. Decline Chest Press
2. Rows - L
3. Rows - R
4. Chest Press / Push-Ups
5. Shrugs /Clean Pulls - L / R
6. Wide Push-Ups /Close Push-Ups
7. Shoulder Press /Lateral Raises
8. Bicep Curls
9. Overhead Tricep Extensions
10. Pike Crunches /Hollow Body Holds