32 Min Dumbbell Upper Body Workout - Strength Training At Home

Dumbbell Upper Body Workout Overview:
1. 10 Groups of Exercises
2. Some will be Straight Sets others will not
3. 30 Sec on / 20 sec off
4. Duration: 32:00

Dumbbell Upper Body Workout Warm-Up
1. Chest Openers
2. Arms Swings
3. Bent Over Rotations
4. Internal / External Rotations
5. Arm Circles
6. Pull Rotate Press

Dumbbell Upper Body Workout Cool-down:
1. Seated Shoulder Stretch
2. Childs Pose To Cobra Pose
3. Chest Openers
4. Arm Swings

Dumbbell Upper Body Workout Exercises:
Set 1:
1. Decline Chest Press
Set 2:
1. Rows - L
Set 3:
1. Rows - R
Set 4:
1. Chest Press / Push-Ups
Set 5:
1. Shrugs
2. Clean Pulls - L / R
3. Bent Over High Rows
Set 6:
1. Wide Push-Ups
2. Close Push-Ups
3. Power Push-Ups
Set 7:
1. Shoulder Press
2. Lateral Raises
3. Front Raises
Set 8:
1. Bicep Curls
Set 9:
1. Overhead Tricep Extensions
2. Lying Tricep Extensions
3. Tricep Kickbacks
Set 10:
1. Concentration Curl - L
2. Concentration Curl - R
3. Pike Crunches
4. Hollow Body Holds