32 Min Dumbbell Legs Workout - Strength Training At Home

Dumbbell Legs Workout Overview:
1. 10 Groups of Exercises
2. Some will be Straight Sets others will not
3. 30 Sec on / 20 sec off
4. Duration: 32:00

Dumbbell Legs Workout Warm-Up:
1. BW Squats
2. Good Mornings
3. Alt Hip Flexor Stretch
4. Down Dog With Calf Stretch
5. RDL's
6. Alt Toe Touch Kicks

Dumbbell Legs Workout Cool-Down:
1. Good Mornings
2. Alt Hip Flexor Stretch
3. Hurdler - L
4. Hurdler - R

Dumbbell Legs Workout Exercises: Sets 1 - 9 ( 3
1. Front Squats
2. Sumo Squats
3. RDL's
4. Depth Squats - L
5. Depth Squats - R
6. Reverse Lunge - L
7. Reverse Lunge - R
8. Deadlifts
9. Hex Squats

Set 10:
1. Glute Kickback - L
2. Glute Kickback - R
3. Bodyweight Speed Squats