20-Min Dumbbell Workout To Build Stronger Leg Muscles!

Target Muscles: Quads, Glutes, Hamstrings & Calves
Length: approx. 20-25 mins
Equipment Needed: Dumbbells

00:00 Intro
01:14 Warmup
04:14 Round 1 - Goblet Squats
05:14 Round 1 - Romanian Deadlifts
06:14 Round 1 - Bulgarian Split Squats
07:14 Round 1 - Side to Side Lunges
08:14 Round 1 - Calf Raises
09:14 Round 1 - Briefcase Squats
10:14 Round 2 - Goblet Squats
11:44 Round 2 - Romanian Deadlifts
12:44 Round 2 - Bulgarian Split Squats
13:44 Round 2 - Side to Side Lunges
14:44 Round 2 - Calf Raises
15:44 Round 2 - Briefcase Squats
16:44 Round 3 - Goblet Squats
18:14 Round 3 - Romanian Deadlifts
19:14 Round 3 - Bulgarian Split Squats
20:14 Round 3 - Side to Side Lunges
21:14 Round 3 - Calf Raises
22:14 Round 3 - Briefcase Squats