20 MIN FULL BODY DUMBBELL WORKOUT | strength and conditioning at home
Description
Follow along for a 20 minute full body dumbbell workout. This session builds strength, improves conditioning, and targets all major muscle groups. You can adjust the weight to match your level. All you need is a pair of dumbbells and a mat or a soft surface. Press play and train with me!
Full Body Dumbbell Workout
Time: 20 Min
Intervals: 40 seconds work / 20 seconds rest
Equipment: Dumbbells
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