20-MIN Low-Impact FULL-BODY HIIT Workout (No Equipment + No Jumping)
Description
Low-impact doesn't mean low-intensity! In this 20-minute low-impact HIIT workout, we'll work up a sweat and burn a ton of calories while being gentle on our joints and neighbors.
This workout is apartment-friendly, knee-friendly, and calorie-averse.
Disclaimer:
This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!
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