20 minute Bodyweight Full Body Workout Routine you can do DAILY
Feb 2, 2026
Description
This is a 20 minute Daily Full Body No Equipment Workout to build Strength, aid in weight loss and fat burn across the whole body.
This routine is ideal when your body feels ready to transform without rushing.
Move at a pace that feels manageable and pause whenever needed.
Focus areas include arms, back, chest, shoulder, legs, glutes and core.
This session is part of the MrandMrsMuscle approach to consistent, strength-focused training.
