20 minute Full Body Chair Workout | Bodyweight & Knee-Friendly

This is a 20 minute Full Body Chair Workout using your bodyweight. It is knee friendly and programmed for building muscle, strength & shape across the whole body 💪🏽

This routine is ideal when your body feels ready to build strength without rushing.
Move at a pace that feels manageable and pause whenever needed.

Focus areas include arms, back, chest, shoulder, legs, glutes and core.
This session is part of the MrandMrsMuscle approach to consistent, strength-focused training.