20 Minute Full Body Bodyweight Session for Building Muscle, Weight Loss & Fat Burn 🔥

This is a 20 Minute Full Body Bodyweight Session for Building Muscle, Weight Loss & Fat Burn across the entire body.

This routine is ideal when your body feels ready to transform without rushing.
Move at a pace that feels manageable and pause whenever needed.

Focus areas include arms, back, chest, shoulder, legs, glutes and core.
This session is part of the MrandMrsMuscle approach to consistent, strength-focused training.