20 Minute Family Home Cardio & Strength Vol 1 [Level 2]

A 20 minute follow along home workout with my daugther that will turn your body into a fat burning machine!

Workout type & structure

• The video is a 20-minute follow-along home workout combining bodyweight cardio + strength.

• It starts with a warm-up (for mobility / preparing your body) and then transitions into the main workout portion

• No gym equipment is required — you just use your body weight.

Because it’s a cardio-strength home workout, expect a mix of:

• Cardio-style moves — to raise your heart rate, burn calories, and improve endurance (e.g. jumping, dynamic movements).

• Bodyweight strength exercises — to engage muscles and improve strength and tone.

• Full-body engagement — it's not just legs or arms: it’s likely targeting multiple muscle groups (core, upper body, lower body) while also giving you cardio.