20 minute Full Body BODYWEIGHT Muscle, Strength and Fat Burn Workout
Description
This is a 20 minute Full Body Workout no equipment needed.
This routine is designed to build strength, aid in weight loss and promote fat burn across the whole body.
A session that is ideal when your body feels ready to move without rushing.
Move at a pace that feels manageable and pause whenever needed.
Focus areas include arms, back, chest, shoulder, legs, glutes and core.
This session is part of the MrandMrsMuscle approach to consistent, strength-focused training.
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