20 minute Full Body BODYWEIGHT Muscle, Strength and Fat Burn Workout

This is a 20 minute Full Body Workout no equipment needed.
This routine is designed to build strength, aid in weight loss and promote fat burn across the whole body.

A session that is ideal when your body feels ready to move without rushing.
Move at a pace that feels manageable and pause whenever needed.

Focus areas include arms, back, chest, shoulder, legs, glutes and core.
This session is part of the MrandMrsMuscle approach to consistent, strength-focused training.