20 Minute Full Body Strength & Cardio Bodyweight Workout // No Equipment & Low Impact!
Description
There are no excuses not to do this new workout! Please join me for this quick but super effective workout with dynamic movements. It's choreographed as a bodyweight strength routine, but because the movements are large it really increases your heart rate as well. 2 in 1 in 20 minutes with a full warm up and cool down included.
Osteoporosis friendly
Low impact
Short
No equipment
Going to feel great?
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