25-min. Upper Body Strength Training Workout

This strength workout will build both strength and definition in your upper body! We are combining strength-focused training and hypertrophy training.

We will target the chest, back, shoulders, biceps, and triceps! We are using a circuit-style structure with repeating strength exercises and no repeat for hypertrophy circuits.

25-MINUTE UPPER BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED

• DUMBBELLS- I used a range from 10lbs-25lbs/4.5kg-11.3kg.

• EXERCISE MAT

OPTIONAL EQUIPMENT

• ANKLE/WRIST WEIGHTS

STRUCTURE
3 EXERCISES REPEATED FOR 3 ROUNDS
4 ADDITIONAL EXERCISES FOR EACH ROUND
21 TOTAL EXERCISES
REPEATED EXERCISE: 60 SECONDS
HYPERTROPHY EXERCISE: 40 SECONDS
REST: 15 SECONDS

EXERCISE LIST
-SHOULDER PRESS
-ROW
-CHEST PRESS
-BOTTOM TO TOP
-ARNOLD PRESS
-HAMMER CURLS
-PUSH-UP
-SKULL CRUSHER
-WIDE CURLS
-PULLOVER CLOSE GRIP
-CHEST PRESS
-REAR DELT FLY
-LAT. RAISE
-KICKBACKS
-REV. GRIP ROW

I am so glad you joined me for this workout! It's always better to workout with a friend!