25 min Wake Up & Flow | Energising Morning Yoga Routine

This 25-minute morning yoga practice is designed to help you wake up your body and mind, leaving you feeling refreshed and energized for the day ahead. We’ll begin with a gentle warm-up to mobilize your joints and ease any stiffness, then flow into a dynamic sequence of standing poses to build strength, balance, and focus. The practice finishes with calming stretches to release tension and bring a sense of calm. Enjoy!