30 min Strong & Stretchy Yoga Flow | Full Body Vinyasa Yoga for Strength & Flexibility

Jan 22, 2026

Yoga with Uliana

Yoga

Yoga

Strength Training

Strength Training

Description

This dynamic yoga flow blends movement and stillness to help you build strength and improve flexibility. We begin with a warm up and modified sun salutations, flow through standing strenght-building poses and and with deeper stretches and a calming savasana. Enjoy!

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