25 Minute Lower Body Workout - Follow Along At Home Workout

Jan 29, 2026

Lucy Lismore

Bodyweight Training

Description

Today's workout is taken from the new Lower Body Program on my app which is designed to build lower body strength and functionality suitable for beginners to intermediates!

Timestamps:
00:00 Intro & Warm Up
04:34 Round 1
11:52 Round 2
19:13 Round 3
25:54 Stretch/Cool Down

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