3 Fasting Myths That Are Secretly Ruining Your Health!

Is your fasting routine secretly doing more harm than good? Intermittent fasting is one of the most powerful tools for boosting metabolism and improving health, but common mistakes can sabotage your results and even damage your health.

So many people believe fasting will crash their metabolism, cause muscle loss, or even increase their risk of heart disease. The truth is, it all depends on how you fast.

In this episode of Health Bites, I’m cutting through the noise to debunk the top 3 myths about fasting that I wish everyone knew. We’ll explore the science-backed strategies to help you fast the right way to enhance your metabolism, build muscle, and support long-term health.

In this video, you will learn:

Does fasting really slow down your metabolism? (The truth about short vs. long-term fasting)

The #1 mistake people make when breaking their fast (and the single most important food to eat instead)

How to combine fasting with exercise to build muscle, not lose it

The truth about the alarming study that linked fasting to a 91% higher risk of death from heart disease