30 Min Core & Abs Workout at Home | Strength, Endurance | 4×4 STRONG Day 16

You made it, this is Day 16, the FINAL workout of the 4x4 STRONG program. Today’s session is a Core + Finisher designed to completely burn out your abs and finish this challenge strong 💪🔥

This workout targets your entire core with controlled strength, stability, and conditioning moves that test both your body and your mindset.

No matter how hard this felt — you showed up and you finished. That’s real strength.

🏋️‍♂️ WORKOUT DETAILS

⏱ Time: 30 minutes
🏠 Equipment: Dumbbells & Bodyweight
🔥 Focus: Core, Abs
🔁 Structure: 10 exercises · 3 sets each

⏱ WORKOUT TIMESTAMPS

00:00 Intro
00:28 Warm-Up
04:08 Workout
Plank Hold
Dead Bug
Bicycle Crunch
Leg Raises
Plank Shoulder Taps
Mountain Climbers
Side Plank
Side Plank
Dumbbell Pull Through
Rope Pull Crunch
30:17 Cool-Down

✅ TIPS FOR SUCCESS
Focus on form over speed, quality reps always win
Brace your core and control every movement
Breathe with intention, exhale on effort
Stay present and finish each round strong