Full Body Strength Session | 60 Minutes of Pure Gains

Welcome to your 1-hour full body workout challenge!

We’re hitting over 60 unique exercises, no repeats — targeting strength, core, and conditioning using just dumbbells and bodyweight.

This session is designed to push you from head to toe with nonstop variety. No boredom. No excuses. Just results.

Get ready to challenge your body and mind — and feel stronger with every rep. 💪

🏋️‍♂️ WORKOUT STRUCTURE:
Full Body Strength
66 Exercises
No Repeat
30 sec work / 20 sec rest
Dumbbells + Bodyweight

⏱ TIMESTAMPS:
00:00 Intro
00:28 Warm-Up
04:08 Bodyweight Squats
05:00 Goblet Squats
05:52 Calf Raises
06:44 Reverse Lunges - Left
07:36 Reverse Lunges - Right
08:28 RDL
09:20 Split Squats - Left
10:12 Split Squats - Right
11:04 Squats
11:56 Sumo Squats
12:48 Donkey Kicks - Left
13:40 Donkey Kicks - Right
14:32 Fire Hydrants - Left
15:24 Fire Hydrants - Right
16:16 Side-Lying Leg Raise - Left
17:08 Side-Lying Leg Raise - Right
18:00 Push-Ups
18:52 Chest Press
19:44 Diamond Press
20:36 Single-Arm Chest Press - Right
21:28 Single-Arm Chest Press - Left
22:20 Alt Chest Press
23:12 Chest Flyes
24:04 Goblet Press
24:56 Low Chest Flyes
25:48 Single Arm-Row - Right
26:40 Single Arm-Row - Left
27:32 Good Morning
28:24 Superman Hold
29:16 Superman With Pull
30:08 Alt Side Row + Hold
31:00 Renegade Rows
31:52 Standing Alt Reverse Flyes
32:44 Alt Lateral Raises
33:36 Alt Front Raises
34:28 Lateral Raises
35:20 Alt Upright Rows
36:12 Single-Arm Shoulder Press - Right
37:04 Single-Arm Shoulder Press - Left
37:56 Upright Rows
38:48 Steering Wheel
39:40 Shoulder Press
40:32 Shrugs
41:24 Around the World
42:16 Bicep Curls
43:08 Hammer Curls
44:00 Zottman Curls
44:52 Single Bicep Curls
45:44 Single Bicep Curls
46:36 Cross-Body Curls
47:28 Single Dumbbell Concentration Curls
48:20 Single Bicep Cross Body Curls - Right
49:12 Single Bicep Cross Body Curls - Left
50:04 Tricep Overhead Extension - Right
50:56 Tricep Overhead Extension - Left
51:48 Tricep Overhead Extension
52:40 Tricep Kickback - Right
53:32 Tricep Kickback - Left
54:24 Skull Crushers
55:16 Close-Grip Press
56:08 Bicep Curl to Tricep Extension
57:00 Forearms Front Extensions
57:52 Forearms Curls
58:44 Forearms Curls Behind Back
59:36 Reverse Bicep Curls - Right
60:28 Reverse Bicep Curls - Left
61:20 Cool Down 62:12 Outro

✅ TIPS FOR SUCCESS:
Focus on form, not speed
Use a challenging but manageable weight
Modify when needed — this is your workout!
Stay consistent and the results will come