45 MIN FULL BODY WORKOUT at Home | Strength, Dumbbells, No Gym

🔥 Get ready for a 45-minute full body workout that builds strength, burns fat, and boosts endurance — all from home. This session combines compound strength moves with cardio bursts for a powerful, efficient workout without wasting time. No gym needed.

Perfect if you want a balanced, no-nonsense full body workout that challenges you from start to finish.

🏋️‍♂️ WORKOUT STRUCTURE
Duration: 45 Min
24 Exercises
Full Body Strength + Core
30 sec work / 20 sec rest

✅ TIPS FOR SUCCESS:
Focus on controlled movements, not speed
Keep your core tight and posture strong
Choose weights that challenge you by the final reps
Breathe through every set — your strength is built in the struggle 💪