30 min Fat killer HIIT full body no jumping no repeats with dumbbells
Feb 18, 2026
Description
Get ready to sweat! This 30-minute full body HIIT workout is designed to burn fat, boost strength, and keep things joint-friendly — all without any jumping. Perfect for home training!
What to expect:
• Warm-up: 5 exercises (30 sec on / 10 sec off)
• Main workout: 45 sec work / 15 sec rest, no repeats
• Cool-down: 5 exercises (30 sec on / 10 sec off)
Equipment: I use a pair of 4 kg (9 lb) dumbbells. Choose a weight that challenges you but still allows for good form.
🎵 All movements are synced to music — no voiceover, just you and the beat. Let’s go all in — your future self will thank you!
