30 MIN FULL BODY HIIT WORKOUT | Fat Burning, No Jumping, No Repeats, With Dumbbells

Burn fat and train your whole body in just 30 minutes with this full body HIIT dumbbell workout! This session is no jumping, no repeats, perfect for getting an intense sweat without high-impact moves.

Workout structure:
• Warm up: 5 exercises — 30 sec work / 10 sec rest
• Main workout: 45 sec work / 15 sec rest
• Mid-workout breaks: 2 × 30 sec rests
• Cool down: 5 exercises — 30 sec work / 10 sec rest

This routine targets every major muscle group while keeping your heart rate up to maximize calorie burn. Grab a pair of dumbbells, follow along, and push yourself — you got this!

Suitable for all fitness levels — take longer rests if needed or use lighter weights.