30 min. Full Body & Abs Strength Training

Today's workout is a complete full body strength workout for full body definition! The structure includes a round with 2 strength exercises for either the upper or lower body, with an ab exercise right in between!

The goal today is muscular hypertrophy, shorter, quicker sets, and short rest. This is a fun structure, and the 30 minutes fly by!

30-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED

• DUMBBELLS- Aim to lift moderately heavy to heavy for this workout! I used a range from 10-25lbs/ 4.5-11.3kg.

• EXERCISE MAT

STRUCTURE:
6 ROUNDS W/ 3 EXERCISES REPEATED 2X
1ST & 3RD EXERCISE: 40 SECONDS
2ND EXERCISE: 30 SECONDS
REST: 20 SECONDS

EXERCISE LIST
-ROTATING ROW
-WEIGHTED SIT UP W/TWIST
-WIDE CURLS
-RDL
-ARMS UP MARCH
-HINGED SUMO SQUAT
ARNOLD PRESS
-W. TWIST & SIT UP
-L-RAISE
-SQUAT -ARMS UP MARCH
-KANG SQUAT
-CLOSE GRIP CHEST PRESS
-W. TWIST & SIT UP
-PUSH-UP
-LONG LEVER NARROW GB
-ARMS UP MARCH
-SUMO GB

I am so glad you joined me for this workout! It's always better to workout with a friend!