30 Min Full Body HIIT Workout with Dumbbells | No Repeats Challenge

Get ready for an intense 30-minute full body HIIT workout with dumbbells! This session combines strength and cardio for a total body burn — no repeats, no excuses, just nonstop movement. Expect jumps, lunges, and explosive exercises that will push your limits and leave you feeling strong.

Workout Structure
• Warm Up: 5 exercises – 30 sec work / 10 sec rest
• Main Workout: 45 sec work / 15 sec rest
• Cool Down: 5 exercises – 30 sec work / 10 sec rest
• 1 Break: 30 seconds halfway through

Equipment:
Dumbbells — choose a weight that matches your fitness level.
• I’m using 6 lb (3 kg) dumbbells.
• I also feel comfortable training with up to 10–12 lb (5 kg).
• The heavier the dumbbells, the harder the workout.
• If you’re just getting started, begin with lighter weights and go heavier next time once your body adapts.

This workout will challenge your endurance, strength, and coordination. It’s perfect if you want to sweat, sculpt, and push yourself to the next level.