30 Minute Full Body Cardio Strength Building Workout | SELF

This video is a 30-minute guided workout designed to combine cardiovascular conditioning with full-body strength-building exercises led by an instructor from SELF, making it suitable for people looking to burn calories and tone muscles in one session. The routine blends dynamic cardio movements with resistance-style bodyweight and optional weighted exercises to elevate heart rate, improve endurance, and engage major muscle groups throughout the body. Throughout the workout the instructor provides cues on form and pacing, encouraging you to maintain intensity while focusing on controlled technique so you can challenge yourself safely and effectively over the half-hour session.