30 Minute Full Body Tone & Sculpt Pilates workout - Weights & Pilates ball

Hi everyone,

Welcome to my full body tone & sculpt pilates workout, you will need: a block & set of dumbbells. (If you do not have this equipment, no worries it not required)

Just a heads up — this workout is intermediate to advanced.

Take breaks whenever you need, and feel free to modify anything to suit your body.

Quick disclaimer:
This Pilates workout is just for general info and fun — not a substitute for medical advice. If you have any health stuff going on, chat with your doctor before jumping in.

Some moves might not be right for everyone, so always listen to your body. If something doesn’t feel good, skip it or modify. And if anything hurts — stop right away.

By joining in, you're agreeing that Pilates with Allexa isn’t responsible for any injuries or issues that might come up.

Now let’s move, breathe & sweat together.

Much love,
Allexa Schabel
Pilates with Allexa xx