Lower body tone & sculpt pilates workout - block & weights

Hi everyone,

Welcome to my lower body pilates workout, you will need: a block & set of dumbbells. (If you do not have this equipment feel free to just keep your foot flat on my mat and copy the arm motion with no weights.)

Just a heads up — this workout is intermediate to advanced.

Take breaks whenever you need, and feel free to modify anything to suit your body.

Quick disclaimer:
This Pilates workout is just for general info and fun — not a substitute for medical advice. If you have any health stuff going on, chat with your doctor before jumping in.

Some moves might not be right for everyone, so always listen to your body. If something doesn’t feel good, skip it or modify. And if anything hurts — stop right away.

By joining in, you're agreeing that Pilates with Allexa isn’t responsible for any injuries or issues that might come up.

Now let’s move, breathe & sweat together.

Much love,
Allexa Schabel
Pilates with Allexa xx