30 Minute Strength/Core Workout With Warm-Up, Cool-Down, and Cardio Burnout | SELF

This video from SELF is a structured 30-minute at-home workout designed to build strength and sculpt your core while also including a warm-up, cool-down, and a cardio burnout segment to elevate your heart rate and boost calorie burn. The session begins with gentle warm-up movements to prepare your muscles and joints, then moves into a series of strength and core exercises that target major muscle groups using bodyweight and optional light equipment, helping improve muscular endurance and stability. As the workout progresses, the instructor increases intensity with a cardio-focused burnout to challenge your cardiovascular system and maximize the session’s overall effectiveness. At the end, a cool-down helps you stretch and relax your muscles, making this routine a balanced all-in-one training option for strength, core development, and a bit of conditioning in a single half-hour.