30 Minute Upper Body & Mobility Session for Footballers | Do this Before Your Football Session

This session from RicFit presents a structured 30‑minute upper body and mobility routine tailored to footballers preparing for training or match play. The sequence combines strength‑focused activation with mobility drills designed to enhance shoulder, thoracic, and upper‑body movement quality while priming the body for performance. Suitable as a pre‑session warm‑up, the routine aims to improve readiness without fatiguing the athlete, supporting better performance and reduced injury risk on the pitch.