Full Bodyweight Leg Session For Footballers (Follow Along) | 4K

This follow-along session from RicFit focuses on developing lower-body strength, stability, and mobility using bodyweight exercises tailored for footballers. The routine emphasizes controlled movements to enhance leg power, balance, and endurance, while also supporting injury prevention and on-field performance. Designed for use before or after training, this full-bodyweight leg session is accessible for all fitness levels and provides a practical way to improve athletic readiness without equipment.