30MIN PILATES FOR BEGINNERS

A 30-minute beginner-friendly Pilates session designed to be done at home with no equipment needed. It’s hosted by the fitness channel IsaWelly Pilates, which focuses on accessible Pilates workouts that help people build strength, improve mobility, and learn foundational Pilates movements at an easy-to-follow pace. In this session, the instructor guides you through a full Pilates routine that emphasizes mindful movement, breath control, and gentle engagement of your core and major muscle groups, making it suitable for those who are new to Pilates or returning to exercise after a break.