35-Min Lower Body Stretch – Yin Yoga for Legs, Hips & Low Back
Description
A slow, grounding yin practice to release tightness in your legs, hips, and low back. You’ll sink into long, floor-based holds that gently target hamstrings, hip flexors, inner thighs, glutes, and the lumbar spine. Great for beginners, runners, walkers, strength-trainers, and anyone who sits a lot.
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