40 MIN FULL BODY WEIGHTS & CARDIO HIIT WORKOUT | NO JUMPING, ALL STANDING
Description
This 40 MIN FULL BODY WEIGHTS & CARDIO HIIT WORKOUT is aimed at building lean muscle and burning calories for fat loss! Alternating between a strength move and a low impact cardio move with this FULL BODY workout will leave you feeling like a fitness champ!
This workout will get your heart pumping, muscles burning, sweat dripping and help you reach your goals to building strength and endurance!😅 Included in this workout is a warm-up and be sure to stick around for a full body stretch afterwards. Grab your medium to heavy dumbbells and let's get to work on building lean muscle and improving our aerobic endurance with low impact, yet intense cardio!
The breakdown of this workout includes 10 Circuits with 2 Exercises repeating 2x before moving onto the next circuit! Grab your medium to heavy weights as we alternate circuits with upper and lower body movements. Each circuit has 1 compound strength move and 1 low impact bodyweight cardio move! Remember, because this workout is low impact, does NOT mean that it is low intensity!
Thank you! 💙🫶🏻
Courtney
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