60 MIN POWER HOUR: Weights & Cardio HIIT Workout | All Standing, With Dumbbells

This 60 MIN POWER HOUR WORKOUT is aimed at building lean muscle and burning calories for fat loss! This workout will get your heart pumping, muscles burning, sweat dripping and help you reach your goals to building strength and endurance! 😅

There are 4 Circuits: the first 3 Circuits have 8 Exercises and the last Circuit has 6 Exercises repeating each one 2x through before moving onto the next. For reference I used between my 10-15lb weights for this routine, however use dumbbells that are challenging yet doable for you. 💪

✅ Remember, you can turn this into a low impact routine by taking out any jumps during the cardio exercises.

Thank you! 💙🫶🏻
Courtney